A NeuroCoaching programme that applies decades of coaching with the latest neuroscience and brain health studies. A programme that sparks new connections and neural pathways to positively influence how you lead and deal with life.
Learn and understand how your brain is wired. How to strengthen your responses to work and life challenges so you can be ‘Head Strong’ and maintain or build your mental well-being, to stay clear thinking in the high pressure world you navigate. A six stage programme that identifies where new tools and strategies can enhance the outcomes of future challenges and opportunities.
Session 1 and 2 – Discovery
You as you are. The journey begins with two sessions focused on how you see yourself, sharing what matters to you and the challenges you have had and are dealing with.
Sessions 3 and 4 – New Perspectives
Insights for change. Using the insights learnt from the first two sessions, we map that directly to how your brain is processing, making connections and drawing on previous experiences. These sessions also focus on emotions. How is your brain connecting to emotions and your relationship to feelings? Brain patterns are like habits and some are more useful than others. We explore habits and how to create new and positive ones. By adding positive habits and new wiring in the brain, you can draw on new resources for overcoming adversity, remaining resilient, optimistic and motivated.
Session 5 – New Horizons
You as you can be. We look at the future and explore goals that you have and the new ones you might set. With your new insights this is a place for the innovation of ideas and visualisation of their achievement. Using the neuroscience techniques learnt, we make a realistic and inspiring plan that is genuine and motivating for you and the future you seek.
Session 6 – Shoring Up
Fortifying the new you. Having had a few weeks to work on your plan, we check-in on your progress and efforts. Here too, we refresh on techniques, tools, or ways of maintaining momentum.
Dominique Stillman – email@example.com